Principles
Where your Pilates journey begins.
Rooted in the classical Pilates method, this no-heat class flows through traditional mat exercises with a focus on precision, breath, and control. You’ll move intentionally to build strength, stability, and deep core awareness—creating a strong foundation for every form of movement that follows.
Perfect for those new to Pilates or anyone looking to refine their technique and reconnect to the fundamentals.
Expect mindful movement, deep focus, and lasting strength from the inside out.
Pulse
Our Contemporary Mat Pilates format that’s low impact, high burn.
This heated class (set to 85°) blends slow, controlled movement with light weights + high reps for serious muscle endurance. Think sculpted core, fired-up glutes, strong arms, and a whole lot of sweat.
Set to energizing music, you’ll leave feeling strong, sweaty, and totally lit up.
Power
Pilates, turned all the way up.
This Contemporary Mat Pilates class (set to 80°) fuses low-impact cardio with classic Pilates principles for a full-body burn that builds strength, stability, and endurance.
Set to energizing music, you’ll move through powerful, low-impact sequences that challenge your core, elevate your heart rate, and leave you feeling stronger from the inside out.
Expect sweat, precision, and serious results.
Sculpt
Where flow meets fire.
This heated sculpt class (set to 90°) blends yoga-inspired movement with light weights + high-rep strength training for a full-body burn. Expect breath-to-movement flow, muscle-toning sequences, and feel-good beats.
You’ll lengthen, strengthen, and sculpt from head to toe.
Strength
Strong looks different here.
This heated (set to 80°) full-body class blends intentional strength training with the precision and control of Pilates. Using heavier weights, you'll move through thoughtfully designed flows that prioritize quality over quantity, emphasizing slower tempos, fewer reps, and increased time under tension. Expect to build strength, improve stability, and challenge your body in new ways—all while staying connected to the breath, alignment, and mindful movement that define every Field House class.
Flow
Flow is a heated (set to 85°) vinyasa yoga class built around breath-to-movement flow.
Slow down, tune in, and build strength and mobility as you move intentionally from one posture to the next.